Types of Fisheries Products Treasures from the Sea and Gifts to Our Health

Seafood is an essential part of our diet and health. This article explores the different types of seafood products and their nutritional value.

Seafood is food that is farmed or acquired by fishing in marine or fresh water and is an essential part of our diet and health. This article explores in detail the different types of seafood products, their nutritional value, and their role in our cuisine.

Types of Fish:.

Salmon: Salmon is known for its high protein content and omega-3 fatty acids, which are good for heart health. It can be enjoyed in a variety of forms, including raw, grilled, sushi, and sashimi.
Tuna (Tuna): Tuna is a common fish used in sushi and sashimi and is rich in protein and contains vitamin D and minerals.
Shrimp: Shrimp are low in fat and high in protein, vitamins and minerals and are used in a variety of dishes.
Eel: Commonly used in Japanese cuisine, eel is one of the most nutritious fish with high protein content.
Various Fishes: Many other types of fish are also popular as ingredients, including flounder, mackerel, yellowtail, sea bream, and sea bass.

Shellfish

Oysters: Oysters are one of the most nutritious shellfish, rich in zinc and vitamin B12.
Scallops (Scallops): Scallops are rich in protein and minerals and have a unique sweet taste.

Nutritional Value and Health Benefits:.

Seafood is rich in nutrients such as protein, omega-3 fatty acids, vitamins, and minerals, and has many health benefits, including preventing heart disease, improving brain function, and reducing inflammation.

Seafood plays an important role in our diet and provides many health benefits. A wide variety of fish and shellfish species are used in a variety of dishes. Include seafood in a balanced diet to lead a healthy life.

For inquiries about overseas exports of marine products such as scallops, tuna, yellowtail, and sea bream, please contact
info@kofukutrading.com

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